Drumstick

Drumstick

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. In India, it is called moringa or super plant for its unique yet powerful properties that combat different ailments.

There are some sublime benefits of drumstick. It works well to maintain blood sugar level and it helps boost immunity. For people who need bone strength, drumstick is a must since it helps improve bone density.

This vegetable is highly useful in regulating bowel movement and it purifies blood. It improves the oxygen level in the blood as well. More oxygen means better quality of blood. In addition, drumstick helps in preventing respiratory diseases and helps boost female sexual health. This vegetable may not be favourite of many people because of its taste, it certainly contains some awesome advantages over other vegetables such as brinjal and jackfruit.

India is a land of vegetables since the number and kinds of vegetables that are produced here perhaps exceeds anywhere in the world. Drumstick is one of the rarest vegetables that are abundantly produced and you can spot this vegetable in every Indian market though the users of this valuable vegetable are less. Drumstick is one of those vegetables that carry immense medicinal and health benefits and more and more diabetic and heart patients prefer to eat it on a daily basis. It is long, about two feet, green, little rough, and is gathered like a pack of bunch just like small sugarcane. It does not taste bitter, as some people who just avoid it, may say, and it has pulpy materials along with seeds and all are beneficial. It is like small stick, and hence it is called drumstick.

Composition:

Drumsticks contain vitamin A and C, fibre, calcium, protein, iron, thiamine, and fat that are all highly beneficial. Among the ingredients, calcium accounts for 440mg, vitamin C is 220mcg, and vitamin A is 6.78mg.

Health Benefits of Drumstick

Drumsticks are cherished by a large proportion of the Indian population because of the juice filled pulp along the entire part. It is cooked with potato as soupy curry. The gravy itself is very tasty as it draws the characteristic flavour and taste. However, people also prefer this vegetable because of the several health benefits, such as:

 

• It brings down the high blood sugar levels
• It improves bone density
• It helps in blood purification
• It builds immunity
• It has a favourable effect on the gut
• It is also good for the heart
• It helps in preventing respiratory problems. 

 

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FAQs:

How does drumstick help boost sexual urge among women?

Among the many benefits that you can draw from drumsticks boosting sexual health of women is prominent. Since drumsticks are a great source of zinc that helps enhance the process of spermatogenesis. This process plays an important role in female sterility.

Can drumstick help in boosting immunity?

Yes. Drumstick contains vitamin C and other vital ingredients that certainly help boost immunity. It, therefore, helps in preventing seasonal viral infections, cold and flu.

Are drumsticks good for diabetic people?

Drumsticks are great help for people with diabetes. If you have high sugar levels, then you must eat drumsticks since they help in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body.

What happens when you eat drumsticks?

Drumstick helps purify the blood and gets the toxins out so that body organs function better. They act as a potent antibiotic agent. If you eat drumstick on a regular basis it will help streamline your blood circulation.