Q. What are the Maize flour advantages?

Answer

Among the many advantages of maize are the following: Maize flour is rich in vitamin C an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. It is good for baked goods and gravies and it also eliminates inflammation-causing foods from your diet resulting in a healthy gut. Maize is a familiar food with high nutritional value in corn contains high levels of flavonoids and phenolic compounds that help reduce the risk of chronic diseases including diabetes. Maize flour is a good source of magnesium. Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure.