Fresh Indian Wax Gourd - Suruchi F1 Hybrid, 50-80cm Light Green Whole Vegetable | Raw, Completely Mature, Non Glutinous, Rich In Nutrients

We are distributing and supplying Fresh Indian Wax Gourds in Mysore, Karnataka, India. Wax gourd also named as winter gourd, ash pumpkin, white gourd is a vine grown for its large fruit which is consumed as vegetable. The immature melon has thick white flesh that is sweet when eaten. By maturity, the fruit loses its hairs and develops a waxy coating, giving rise to the name wax gourd, and providing a long shelf life. The melon grows as large as 80 cm in length. In Indian cuisine this gourd is traditionally used to prepare a wide variety of dishes. In northern India it is used to prepare a candy called Petha. In South Indian cuisine, it is traditionally used to make a variety of curries, including a stew made with a yogurt base. Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. Other benefits includes preventing flu and cold, preventing migraines, curbing overeating, enhancing the eyesight and enhancing the skin. Dietitians often recommend including fruits and vegetables in your daily diet because they contain uncountable health benefits. They are enriched with fiber, water, and several other minerals. These components make them healthiest among all the food items. Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well.