Horse Gram

Horse gram, also known as Macrotyloma uniflorum, is a legume that is a staple in many cuisines. It is a rich source of protein, fiber, vitamins, and minerals.
Description
Horse gram is a legume native to tropical southern Asia.
It has a dry, hard texture and a unique flavor and aroma.
The seeds are ovoid in shape, and can be pale fawn, light red, brown, or black in color.
Horse gram is commonly grown in India, Malaysia, Sri Lanka, and Nepal.
Uses
Horse gram is used as a food, forage, and green manure.
It is consumed whole, sprouted, or ground.
It is used in many recipes, including dal and rasam.
It has been used in traditional medicine to treat a variety of conditions.
Benefits
Horse gram is high in protein and fiber, which may help with weight loss and blood sugar levels.
It contains antioxidants, which may help reduce the risk of heart disease, diabetes, and intestinal diseases.
It contains iron, which helps transport oxygen to cells.
It contains molybdenum, which regulates calcium intake.