Dried Sage Leaf Rolls

Using a sage bundle, also known as "smudging," has been practiced for centuries in various cultures for its purported spiritual, mental, and physical benefits.

1. Purifies the Air
Burning sage releases negative ions, which can neutralize positive ions, such as those emitted by dust, pollution, and mold. This can help improve air quality and may reduce allergens and pollutants in the air.

2. Cleanses Negative Energy
Sage is traditionally used to clear negative energy in a space or object. This practice, often rooted in Native American culture, is believed to lift away stagnant or unwanted energies, creating a fresh, calming environment.

3. Reduces Stress and Anxiety
The scent of sage has calming effects that can reduce feelings of stress and anxiety. Smudging with sage is often part of mindfulness practices, helping people focus, relax, and let go of mental clutter.

4. Supports Immune Health
Sage has antimicrobial properties, which can help kill bacteria, viruses, and fungi in the air.